Living Undefeated

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One of the most important weapons in our arsenal is information. We know that ignorance is dangerous and not knowing can cause you to make uninformed decisions that impact your life in the negative. It is also known that information is more valuable then money and time because with the right information you can make maximum use of your time and obtain unlimited amounts of money. If information where not so valuable, people in positions of power would not go through such lengths to keep certain facts hidden from the general public. Not only that but the hiding of information is what has allowed people of pigment to be one step behind others. Information about generational wealth, credit, businesses, owning property and certain types of leverages are just now becoming available for our benefit. If information wasn’t as valuable as it is, it would be available to every one at all times. Like they told us in school you should make it a rule to learn something new every day! AWAYS IMPROVING AND GROWING!

INTERNAL Modifications

Eating is a essential part of living that plays the most significant role in all aspects of your life. In a environment where everything is modified and created to improve quality and mass production, it is more important then ever to monitor what you put in your body. We know that fruits, vegetables and meats are produced to feed the masses and to make sure the food reaches our table perfect ano unblemished, it is genetically modified. The chemicals and pesticides they use for mass production also goes into our bodies and the long term effects are still being investigated and researched today. It is important to eat as raw as possible and for some that is unaffordable because it is easier to eat fast then it is to eat healthy. People are waking up every day and finding new ways and ideas with the primary focus or eating healthy.

The first thing they do when you go to the doctor is check your weight. If you are overweight

they next discuss your diet because what you eat daily plays a major role in your health and longevity. The average life expectancy for a American is 72 yrs or about. With all the advances in medicine and technology taken into consideration that sounds pretty good. Based off of advertisements presented by insurance agencies 1 in 4 Americans will develop some form of cancer by the age of 65. If we have medicine, food, vaccines and a country that protects us and has our best interest, why these numbers.

The average age of life expectancy for a African American is 63.8 yrs. That’s with the same medicine and technology “available “. If you think about the culture and the way we eat, you realize that our eating habits are the major difference. Not considering resources and availability our diets consist of a lot of processed foods, saturated fats, processed sugars and meats that are high in saturated and trans fats.

Did you know that pork and cows are not cattle native of Africa? They both come from Asia/Europe. We were not eating them! It takes the body 1-3 days to digest red meat from cows. Pork is linked to diabetes, MS, cardiovascular disease, obesity, cirrhosis of the liver, cancer and intestinal parasites.

I’m not saying don’t eat meat but be mindful of what you eat! The most diestimable meat is chicken, turkey and fish. Vegan and vegetarian diets offer so many benefits, there are recipes and snacks and people who help you eat better so you can live better!

External Modifications

Exercise is the best size! Coming from someone who used to consider exercise as walking to and from the car, I understand. It takes a lot of self discipline to commit to exercise but if you do it can be very rewarding. It would surprise you the amount of exercise you can get away with and reap the benefits. Its said that just 30 mins of walking a day increases

cardiovascular fitness, strengthens bones, reduces excess body fat and boost muscle power and endurance. There are 5 main types of exercise that you can benefit from doing just 1-2 days a week.

Strength training- 30 mins 2 days a week

Aerobic training-20 mins 3 days a week

Balance and stability- 90-120 mins a week

Coordination and agility- 15-20 mins 4 days a week

Flexibility and mobility-20-30 mins 3 days a week

Picking one of these exercises prevents falls, increases energy and helps prevent muscle and joint stiffness in old age. Ever wondered about those people who get up and run in the morning? Running or walking in the morning gives you more energy throughout the day then morning coffee.

Spiritual/Psychological Modification

Practicing being calm used to be something we attributed to getting older and aging but we know now better. Being calm starts like anything else, with a choice and practice. Practice

makes everything better, what was hard in the beginning becomes easier and before you know it. Little effort is required to maintain your calm in all situations.

Most people think you can only practice being calm through meditation and sitting quietly. There is more to it then that though. Here are some tips to help enhance your calm and therefore make life easier to cope with.

Have a calm morning routine by waking up and giving yourself adequate time to get ready without having to rush. Helps to start your day positive and relaxed.

Try to think positive thoughts

Practice being grateful.

Finding time to walk. Helping release endorphins and feelings of happiness and peace.

Surround yourself with people who are positive, slow and steady.

All of these tips can help you be more calm within yourself and surroundings daily.

Career Modifications

When last we spoke, we discussed taking time each day to plan, implement and progress in making what you love monetary and working for yourself. Today we are going to talk about a important step in that process. You must speak what you believe to make it so. People in positions of power have already learned about speaking life into their ideas and how it makes things progress. There more you speak a goal or idea out loud, the more it becomes real to not only you but the people around you as well. When the people you surround yourself with know and hear what you are doing and making to happen, they will subconsciously be alert to any resources they encounter that will help you proceed with your plans. Having a team always get things done faster and more efficiently. Speak life into your plans, projects and goals every day! Make them real not only to yourself but to your network.

As always, continue to move excellently UNDEFEATED!